Benefits of Fiber
The best form of fiber is found in fruits and vegetables, while next best fibers are found in cereals and whole grains. Fibers are great in cleansing the colon, aids in digestion, muscle building, weight control and other health benefits. Some people use fiber for losing weight and maintaining their weight. However, there are several factors to consider before choosing fiber supplementation as a form of diet.
You should consider correcting the fiber dosage based on your deficiencies. Forty grams a day is recommended. You can also divide the missing fibers over the three meals a day. Fiber comes in different forms, so you must choose what you prefer. It may come in powder, oil, capsules or supplements. Experts recommend that fibers in powder form are safer to take daily, but remember to take adequate fluids every day.
There are also chewable fiber supplements and capsules which are found in stores. Also, it is important to identify what are the nutrients accompanied by fiber. Some secondary ingredients found are pectin, green algae or calcium which is great for immunity. Also, other fiber supplements are recommended for cancer patients for nourishment and nutrients. Before taking any fiber supplementation, you should evaluate your health. Fiber may block nutrient absorption in the body.
If you’re taking any medication, it is best to take fiber supplements 2-3 hours before or after taking medications.
If you have allergies, be cautious in taking fiber supplements or it’s best to consult a professional. If you experience unusual side effects such as diarrhea or abdominal pain, better stop the supplement. If you’re pregnant, consult a doctor before taking any supplements. Remember that fiber can cause dehydration if not consumed properly. Fiber supplement has many health benefits, but you must take it moderately, excess may lead to other complications.